How to Treat I Am Psychiatry for adult ADHD requires a mix of treatments. In general, counseling is utilized alongside medications to promote functional behavior patterns. Counseling may include cognitive behavioral therapy, which teaches patients how to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It's usually restricted in duration and focuses on the measurement of behaviors, such as improving sleep patterns or reducing anxiety attacks. It is also a common approach for treating many mental health issues, including anxiety and depression. It incorporates cognitive strategies, such as cognitive-behavioral and dialectical behavior therapies, which address maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome fears and phobias.